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What helps your wrist pain?

3897 Views 29 Replies 16 Participants Last post by  Critter
Back into riding, and getting the very painful and uncomfortable feeling in my wrist when squeezing my clutch. Having to use my palm to maneuver it because the pain is unbearable. Other than my wrist getting stronger overtime, are there any really good exercises or ways to significantly reduce wrist pain? I always shake it out and stretch at lights.
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Get a full page from a newspaper. Put one corner in the middle of your hand. Gather up the rest of the paper by pulling it in with your fingers.
Put your hand on the desk in front of you. Push down hard with each finger and thumb, one at a time for 3 seconds, and later 6 seconds. Look up isometric exercises.

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