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What helps your wrist pain?

3898 Views 29 Replies 16 Participants Last post by  Critter
Back into riding, and getting the very painful and uncomfortable feeling in my wrist when squeezing my clutch. Having to use my palm to maneuver it because the pain is unbearable. Other than my wrist getting stronger overtime, are there any really good exercises or ways to significantly reduce wrist pain? I always shake it out and stretch at lights.
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Coincidentally, my left wrist, on the top, has started to ache once in a while but it goes away fairly quickly. Yesterday afternoon it really hurt and as I was rubbing some 'Aspercream' on the area I realized that my wrist watch band was on very tight! I have only worn the watch for maybe a month as it was a gift but in the drawer it goes!

Two 800mm Ibuprofen before a ride is my regular routine and it helps my bad back and shoulders.

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You can crack walnuts with those too. :)
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