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Slow speed drills and figure 8's for training!

1714 Views 27 Replies 12 Participants Last post by  bweighmaster
I had the pleasure of riding some mini bikes this weekend to practice slow speed drills, figure 8's and tight circles. We use a small TTR at the California Superbike School sometimes as well to teach similar exercises. Besides body position, what other things do these kind of drills help you improve? How many of you incorporate this kind of training with your own racing/riding program? (screen shot from a video)
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Are you using you r knee as a side stand?

My riding group goes out at least once a month and practice slow drills in and industrial area. Full empty roads we can put all kinds of courses on withou bothering anyone
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