I often carry a bottle of water and a bag of trailmix in a saddlebag. I don't partake while at speed, it's just nice to have handy. I make a point of drinking and eating a little at each fuel stop at the very least. It's part of the fuel up routine.
- Fuel the bike
- drink some water and eat a snack
- clean windshield (if needed)
- slather on more sunscreen.
- back on the road
Heck, often I throw in an MRE if I am heading out for a full day solo ride. Just in case I come across a nice park or scenic overlook and want to have lunch out in nature.